Lifestyle Coaching at Total Integrative Health
Reach Lifetime Wellness and Fitness Goals — Prevent Disease
Lifestyle Coaching can assist you in reaching your lifetime health, weight loss & fitness goals, prevent disease, and crank your energy level up to an all-time high!
Healthy Living Coaching With Gina Forgione
Gina Forgione, TIH Health Coach, offers one-on-one coaching – helping you set realistic goals, overcome obstacles, and create sustainable habits for long-term success.
What you can expect when working with Gina:
- Personalized nutrition & healthy eating guidance
- Support with weight loss and exercise goals
- Strategies for better sleep & healthier lifestyle choices
- Goal-setting with progress tracking throughout your program
TIH patients are invited to schedule a FREE 15-minute consultation with Gina before signing up for a coaching package.
Health Coaching Packages:
- 4-Visit Package: $300
- 8-Visit Package: $540
To learn more, please contact our office at 302-205-4100.
NEW PROGRAM ALERT: Vibe & Thrive
The TIH Team is proud to introduce Vibe & Thrive, a specialized 4-week osteo-focused program designed to strengthen your foundation and improve balance from the inside out.
The Program ($299):
- Four 45-minute weekly sessions.
- VibePlate Therapy: Engages 90% of muscle fibers and stimulates bone density.
- Personalized Training: Resistance bands and light weights tailored to you.
- Expert Support: Physical assessment and nutritional guidance included.
Why Choose Vibe & Thrive?
- It’s safe, low-impact, and clinically proven to enhance muscle strength, joint stability, and lymphatic health.
- Start your 4-session journey to a stronger you.
Contact our TIH Health Coach, Gina, at tihhealthcoach@gmail.com for more information or to get registered today.